CategorySavoury
Not only is this salad delicious, the main ingredient Kale is packed with loads of antioxidants, vitamins and nutrients making this also amazingly healthy. The most important key to a good Kale salad is massaging the leaves with your hands in the dressing, this softens the leaves getting rid of any bitterness or toughness in the taste so make sure not to skip this step.
Not only is this salad delicious, the main ingredient Kale is packed with loads of antioxidants, vitamins and nutrients making this also amazingly healthy. The most important key to a good Kale salad is massaging the leaves with your hands in the dressing, this softens the leaves getting rid of any bitterness or toughness in the taste so make sure not to skip this step.
Yields4 Servings Prep Time10 mins
Kale Salad 8 bundles of kale 1 avacado 8 dried tomatoes 2 tbsp cranberries 2 tbsp pine nutsTahini Dressing 2 tbsp olive oil 2 tbsp Apple Cider Vinegar 1 lemon 2 tbsp tahini 4 tbsp grated parmesan cheese ½ tsp salt
11. Wash the kale and cut off and discard the stems. In a large bowl combine the tahini dressing: olive oil, tahini, apple cider vinegar, lemon and salt.
2. Add the chopped kale leaves to the bowl and use your hands to massage and squeeze the dressing into the kale (about 1-2 minutes)
3. Chop the avocado and sun-dried tomatoes into small pieces and add to the salad. Top with the cranberries, pine nuts and grated parmesan cheese.
1. Wash the kale and cut off and discard the stems. In a large bowl combine the tahini dressing: olive oil, tahini, apple cider vinegar, lemon and salt.
2. Add the chopped kale leaves to the bowl and use your hands to massage and squeeze the dressing into the kale (about 1-2 minutes)
3. Chop the avocado and sun-dried tomatoes into small pieces and add to the salad. Top with the cranberries, pine nuts and grated parmesan cheese.
Ingredients
Directions
1. Wash the kale and cut off and discard the stems. In a large bowl combine the tahini dressing: olive oil, tahini, apple cider vinegar, lemon and salt.
2. Add the chopped kale leaves to the bowl and use your hands to massage and squeeze the dressing into the kale (about 1-2 minutes)
3. Chop the avocado and sun-dried tomatoes into small pieces and add to the salad. Top with the cranberries, pine nuts and grated parmesan cheese.