CategorySavoury

Not only is this salad delicious, the main ingredient Kale is packed with loads of antioxidants, vitamins and nutrients making this also amazingly healthy. The most important key to a good Kale salad is massaging the leaves with your hands in the dressing, this softens the leaves getting rid of any bitterness or toughness in the taste so make sure not to skip this step.

 

Yields4 ServingsQuarter (1 Serving)Half (2 Servings)Default (4 Servings)Double (8 Servings)Triple (12 Servings)

Prep Time10 mins

Kale Salad

 8 bundles of kale

 1 avacado

 8 dried tomatoes

 2 tbsp cranberries

 2 tbsp pine nuts

Tahini Dressing

 2 tbsp olive oil

 2 tbsp Apple Cider Vinegar

 1 lemon

 2 tbsp tahini

 4 tbsp grated parmesan cheese

 ½ tsp salt

1

1. Wash the kale and cut off and discard the stems. In a large bowl combine the tahini dressing: olive oil, tahini, apple cider vinegar, lemon and salt. 

2. Add the chopped kale leaves to the bowl and use your hands to massage and squeeze the dressing into the kale (about 1-2  minutes)

3. Chop the avocado and sun-dried tomatoes into small pieces and add to the salad. Top with the cranberries, pine nuts and grated parmesan cheese.